CPR and First Aid for Lifeguards 2025: What’s New in Training?
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Updated CPR Guidelines for 2025 The American Lifeguard Association has revised its CPR guidelines based on the latest research. Key updates include: 1. Increased Emphasis on High-Quality Chest Compressions The recommended compression depth for adults remains at 2-2.4 inches (5-6 cm) , but there is greater emphasis on full chest recoil between compressions. Compressions should be performed at a rate of 100-120 per minute without interruptions. Automated feedback devices are now recommended to help rescuers maintain proper compression depth and rate. Lifeguard recertification is a critical profession that requires continuous training and certification updates to ensure the highest level of safety for swimmers. As new research emerges and guidelines evolve, 2025 brings significant changes to CPR (Cardiopulmonary Resuscitation) and first aid training for lifeguards. This article explores the latest updates, their impact on rescue protocols, and what lifeguard...